Crab-Spinach Souffle

Crab-Spinach Souffle
Crab-Spinach Souffle

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    package frozen chopped spinach thawed

  • 2

    pounds small curd cottage cheese

  • 3

    tablespoons soy flour

  • 6

    eggs

  • 5

    tablespoons butter diced

  • 1/2

    pound sharp cheddar cheese

  • 12

    ounces crabmeat

Directions

Beat eggs. Add all ingredients and mix together. Bake in a greased 9- by 13-inch pan at 350 degrees for 1 hour. This recipe yields 4 servings; 4 carb grams per serving.

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