Keys-Style Citrus Chicken

Keys-Style Citrus Chicken
Keys-Style Citrus Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    medium boneless skinless chicken breast halves - (abt 1 lb total)

  • 2

    garlic cloves - (to 3) peeled, and thinly sliced

  • 1

    tablespoon butter or margarine

  • 1

    teaspoon finely shredded lime peel

  • 2

    tablespoons lime juice

  • 1/4

    teaspoon ground ginger

  • 1/8

    teaspoon crushed red pepper

  • 1

    orange

Directions

Rinse chicken, pat dry with paper towels. In a large skillet cook chicken and garlic in butter or margarine over medium heat for 8 to 10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally. Meanwhile, in a small bowl combine lime peel, lime juice, ginger, and red pepper. Set aside. Peel orange. Reserving juice, cut orange in half lengthwise, then cut crosswise into slices. Add any reserved orange juice and the lime juice mixture to skillet. Place orange slices on top of chicken. Cover and cook for 1 to 2 minutes or until heated through. To serve, spoon any reserved drippings over chicken. If desired, serve over salad or low-carb pasta. This recipe yields 4 servings. Calories: 167 Carbs: 5g Protein: 22g Fat: 6g Sodium: 84mg Fiber: ? ECC = 5?

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