Buffalo Chicken Wings II

Buffalo Chicken Wings II
Buffalo Chicken Wings II

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    egg

  • 1/2

    cup canola oil

  • 1

    cup cider vinegar

  • 1

    teaspoon salt

  • 1/2

    teaspoon freshly-ground black pepper

  • Cayenne pepper to taste

  • 1/2

    teaspoon garlic powder

  • 1/4

    teaspoon celery salt

  • 2

    pounds chicken wings

  • BLUE CHEESE DIPPING SAUCE:

  • 1

    cup mayonnaise

  • 1/2

    cup sour cream

  • 1

    green onion chopped

  • 1

    garlic clove pressed

  • 1

    tablespoon lemon juice

  • 1/4

    cup crumbled blue cheese

Directions

For wings: Heat oven to 450 degrees. Beat egg in a medium bowl. Add oil and beat until combined. Add vinegar, salt, pepper, cayenne, garlic powder and celery salt; stir until well combined. Cut chicken wings in half at joint; remove wing tips and discard (or save for soup stock). Dip chicken pieces into marinade and arrange on a large baking pan. Bake 20 minutes, turning and brushing with marinade several times, until wings are crisp. Remove from oven; drain and arrange on a warm platter. Serve with Blue Cheese Dipping Sauce. For dipping sauce: Combine all ingredients. Mix well. Chill 30 minutes for flavors to blend. This recipe yields 6 servings. Carbohydrates: 6 grams Net Carbs: 5.5 grams Fiber: 0.5 grams Protein: 19 grams Fat: 65 grams Calories: 678

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