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Spinach-Cheese Bake


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  • 4 eggs
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 packages frozen chopped spinach - (10 oz ea) thawed, and squeezed dry
  • 1 container whole milk cottage cheese - (8 oz)
  • 6 ounces shredded sharp cheddar cheese (1 1/2 cups packed)
  • 4 green onions chopped
  • 3 tablespoons Atkins Bake Mix
  • 2 tablespoons chopped fresh parsley


Servings 8


Step 1

Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside. In a large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese, cheddar, green onions, bake mix and parsley; mix well.

Pour egg mixture into prepared dish. Bake 45 minutes, until center is set and top is golden brown. Let bake sit a few minutes before cutting into squares.

This recipe yields 8 servings.

Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182

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