Spinach-Cheese Bake

Spinach-Cheese Bake
Spinach-Cheese Bake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 4

    eggs

  • 3/4

    teaspoon salt

  • 1/2

    teaspoon pepper

  • 2

    packages frozen chopped spinach - (10 oz ea) thawed, and squeezed dry

  • 1

    container whole milk cottage cheese - (8 oz)

  • 6

    ounces shredded sharp cheddar cheese (1 1/2 cups packed)

  • 4

    green onions chopped

  • 3

    tablespoons Atkins Bake Mix

  • 2

    tablespoons chopped fresh parsley

Directions

Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside. In a large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese, cheddar, green onions, bake mix and parsley; mix well. Pour egg mixture into prepared dish. Bake 45 minutes, until center is set and top is golden brown. Let bake sit a few minutes before cutting into squares. This recipe yields 8 servings. Carbohydrates: 5 grams Net Carbs: 2.5 grams Fiber: 2.5 grams Protein: 14.5 grams Fat: 11.5 grams Calories: 182

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