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Pork Medallions Dijon


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  • 1 package pork tenderloins - (abt 2 lbs) cut 1/2"-thk rounds
  • 2 tablespoons butter or olive oil
  • 1/4 cup sliced shallots
  • 4 tablespoons heavy cream
  • 1/3 cup chicken broth
  • 3 tablespoons capers drained
  • 2 tablespoons coarse-grained Dijon mustard


Servings 4


Step 1

Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2-inch thickness. Sprinkle with salt and pepper. Saute in butter or olive oil until brown and cooked through, about 2 minutes per side. Transfer pork to a plate.

Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat a spoon, stirring up browned bits, about 3 to 5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer to heat through.

This recipe yields 4 servings; 4 carb grams per serving.

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