Five Spice Halibut On Gingered Vegetables

Five Spice Halibut On Gingered Vegetables
Five Spice Halibut On Gingered Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • DRESSING:

  • 1

    tablespoon sesame oil

  • 2

    tablespoons peanut oil

  • 2

    tablespoons soy sauce

  • 2

    tablespoons rice wine vinegar

  • 2

    tablespoons chopped fresh cilantro

  • 1

    packet sugar substitute

  • 1

    teaspoon garlic chile paste (optional)

  • HALIBUT AND VEGETABLES:

  • 4

    halibut steaks, 1" thick - (6 oz ea)

  • Salt to taste

  • Freshly-ground black pepper to taste

  • 1/2

    tablespoon five spice powder

  • 2

    tablespoons peanut oil divided

  • 2

    teaspoons minced fresh ginger

  • 1

    package broccoli coleslaw - (8 oz) (or regular coleslaw mixture)

  • 1

    red pepper thinly sliced

  • 2

    green onions sliced

  • 2

    teaspoons sesame seeds toasted

Directions

For dressing: In a large bowl, mix sesame and peanut oils, soy sauce, rice wine vinegar, cilantro, sugar substitute, and chili paste. Sprinkle fish with salt, pepper and five-spice powder. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook fish 5 minutes, per side, until just cooked through. Transfer to a plate; cover to keep warm. Heat remaining oil in skillet, cook ginger 1 minute; add broccoli slaw and red pepper. Cover and cook 2 to 3 minutes, until crisp-tender. Remove from heat; add dressing; toss to coat vegetables. Divide warm salad onto four plates. Arrange one fish filet over each salad; garnish with a sprinkling of green onions and toasted sesame seeds. This recipe yields 4 servings. Carbohydrates: 7.5 grams Net Carbs: 5 grams Fiber: 2.5 grams Protein: 38 grams Fat: 22 grams Calories: 381

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: