Kung Pao Shrimp

Active time 25 minutes Total Time 30 minutes Makes 4 main-dish servings

Kung Pao Shrimp

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    tsp canola oil

  • 1

    lg red bell pepper, seeded and chopped

  • 2

    med. stalks celery, chopped

  • 1

    tsp crushed red pepper

  • 6

    cups broccoli florets(from 1 small head)

  • 2

    c frozen brown rice

  • 2

    tbsp cornstarch

  • 2

    tbsp lower sodium soy sauce

  • 1

    tbsp balsamic vinegar

  • 1

    tsp ground ginger

  • 12

    oz med( 16 to 20 ct) shelled, deveined shrimp

  • 1

    bunch green onions, thinly sliced

  • ½

    cup unsalted dry roasted peanuts , coarsely chopped

  • 2

    cloves garlic, crushed with press

Directions

in 12 in non stick skillet, heat oil on med. Add rad pepper, celery, crushed red pepper and pinch of salt. Cook 9 to 10 min or until tender, stirring occasionally. 2. Meanwhile in lg microwave safe bowl, combine broccoli and 1/4 cup water. Cover with cventered plastic wrap; microwave on High 3 min or until broccoli is crisp-tender. Uncover and set aside. Reheat rice as labe directs. 3. in med bowl, whisk together cornstarch, soy sauce, vinegar, ginger, 1/3 cup water, and 1/4 tsp black pepper; add to skillet along with shrimp, green onions, peanuts and garlic. Cook 3 to 4 min or until shrimp just turn opaque throughtout, stirring frequently. Serve over rice, alongside broccoli.


Nutrition

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