Broccoli Tater Tots

Broccoli Tater Tots

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Ingredients

  • 3

    cups frozen, shredded hash browns

  • 1

    tbsp olive oil

  • ½

    cup chopped broccoli

  • 1

    egg, whisked

  • ½

    cup chickpea flour

  • 1

    tsp salt-free garlic powder

  • 1

    tsp dried dill

  • 1

    tsp paprika

  • ½

    tsp freshly ground black pepper

Directions

Directions Preheat oven to 400 degrees F. In a large skillet, heat the olive oil over medium heat. When the oil starts to sheen, add the hash browns and cook until softened, about 3 to 5 minutes. Transfer the hash browns to a large mixing bowl and allow to cool. Add the egg to the hash browns and mix. Throw in the remaining ingredients and combine until the dough is a bit sticky. Form small tater tot shapes from the potato dough and place on a greased baking sheet. Spray with olive oil, then place in the oven to cook for 10 minutes. Check the tots; if golden and crispy they are done. If not, give them a few more minutes. Serve warm with low-sodium dipping sauces, like sodium-free ketchup, mustard or Greek yogurt.


Nutrition

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