Tomatoe Basil Chicken

By ademilio

1 Serving: Calories 360 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 540mg; Total Carbohydrate 47g (Dietary Fiber 6g, Sugars 5g); Protein 30g Percent Daily Value*: Vitamin A 20%; Vitamin C 15%; Calcium 6%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 8 oz uncooked whole wheat fettuccine
• 2 teaspoons olive or vegetable oil
• 1 medium onion, finely chopped (1/2 cup)
• 1 clove garlic, finely chopped
• 3 medium tomatoes, chopped (2 1/2 cups)
• 2 cups cubed cooked chicken or turkey breast
• 3 tablespoons chopped fresh or 1 teaspoon dried basil leaves
• 1/2 teaspoon salt
• 1/8 teaspoon red pepper sauce

Details

Servings 4

Preparation

Step 1

1. Cook and drain fettuccine as directed on package. Cover to keep warm.
2. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients except fettuccine; reduce heat to medium.
3. Cover; cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. Serve over fettuccine.