Asparagus Risotto
By hmorris31
Gluten-Free Made Simple
194 Calories
10g Fat
22g Carbohydrates
1g Fiber
5g Protein
Ingredients
- 1/2 Pound asparagus, trimmed and cut into 2 inch pieces
- 2 1/2 Cups gluten-free chicken broth
- 2 Tbsps olive oil
- 1/4 Cup finely chopped onion
- 3/4 Cup arborio rice
- 1/4 Cup water
- 1/4 Cup grated parmesan cheese
- 2 Tbsp butter
Details
Preparation
Step 1
1. In a small saucepan cook asparagus in boiling water for 2 minutes; drain and rinse with cold water. Set aside. In same small saucepan heat chicken broth on low heat.
2. In a heavy, large saucepan, heat olive oil over medium heat. Add onion and cook about 4 minutes or until tender. Add rice and cook for 3 minutes, stirring constantly. Add the 1/4 cup water and cook about 1 minute or until evaporated.
3. Add 1/2 cup of the bot broth and stir constantly. When most of the liquid is absorbed by the rice (about 3 minutes), add another 1/2 cup of the broth and stir constantly until most of the liquid is absorbed. Repeat stirring and adding broth 1/2 cup at a time until all broth is incorporated and rice is tender but still slightly firm in center and mixture is creamy (about 20 minutes total). Add asparagus and cook for 2 minutes. Remove from heat. Stir in grated parmesan cheese and butter. Serve immediately.
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