Broiled Tilapia with Parmesan and Herbs

By lindaauman

Per Serving:320 calories (130 from fat), 14g total fat, 7g saturated fat, 125mg cholesterol, 470mg sodium, 3g carbohydrate (0g dietary fiber, 1g sugar), 44g protein

Ingredients

• 1/2 cup freshly grated Parmesan cheese, divided
• 2 tablespoons low fat mayonnaise
• 2 tablespoons Greek-style yogurt or sour cream
• 2 tablespoons melted unsalted butter
• one small lemon (about 2 tablespoons juice), Juice and zest of
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried tarragon
• 1/8 teaspoon onion powder
• Sea salt and freshly ground black pepper, to taste
• 4 (6 to 8 ounce) farm-raised tilapia fillets

Details

Adapted from wholefoodsmarket.com

Preparation

Step 1

Combine 1/4 cup Parmesan cheese with remaining ingredients (except fish). Coat fillets with mixture and place in baking dish or shallow platter and let marinate for 15 to 20 minutes. Preheat broiler. Transfer fillets to a foil-lined broiler pan. Spoon a few tablespoons marinade on top and sprinkle with remaining Parmesan. Broil 4 to 6 inches from heat until topping is lightly browned and fish flakes easily with a fork, 5 to 8 minutes.