Crunchy Onion Chicken - Light style

By CorbettCook

Nutritional Anaysis Per Serving: 297 Calories, 13 g Fat, 6 g Saturated Fat, 0 g Trans Fat, 78 mg Cholesterol, 32 g Protein, 10 g Carbohydrates, 1 g Dietary Fiber, 193 mg Sodium.

Ingredients

• 1 1/3 cups (2.8 oz.) FRENCH'S® Original or Cheddar French Fried Onions
• 2 tbsp. flour
• 4 (5 oz.) boneless skinless chicken breasts
• 2 egg whites, beaten
• Variations: Add 1/2 tsp. each thyme leaves and garlic powder to onion mixture.

Details

Servings 4
Preparation time 5mins
Cooking time 25mins
Adapted from frenchs.com

Preparation

Step 1

CRUSH French Fried Onions with flour in plastic bag. Transfer to pie plate or waxed paper.

DIP chicken into egg whites; then coat with onion crumbs.

BAKE 20 min. at 400°F until no longer pink in center.