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Cumin Pumpkin Soup

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Ingredients

  • 1 (15-ounce) can pumpkin (not pie filling)
  • 1 1/2 cups reduced-sodium chicken broth
  • 1 cup lowfat milk
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • Salt and ground black pepper
  • Fresh sage leaves
  • Popcorn and pumpkin seeds, for garnish

Details

Servings 4

Preparation

Step 1

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

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