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Pan Seared Steak with Chive-Horseradish Butter


Cooking Light Recipe
Calories: 220
Fat: 12.4g
Saturated fat: 5.8g
Monounsaturated fat: 4.2g
Polyunsaturated fat: 0.5g
Protein: 25.2g
Carbohydrate: 0.6g
Fiber: 0.2g
Cholesterol: 89mg
Iron: 1.9mg
Sodium: 229mg
Calcium: 32mg

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  • 5 teaspoons butter, softened
  • 1 tablespoon prepared horseradish
  • 1 tablespoon minced fresh chives
  • 4 (4-ounce) beef tenderloin steaks
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray



Step 1

1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.

2. Sprinkle steaks evenly with salt and pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.

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