Pumpkin-licious Nog

By cprzybyl

(1 cup): 110 calories, 2g fat, 344mg sodium, 16g carbs, 2g fiber, 6.5g sugars, 6g protein

Ingredients

• 5 cups light vanilla soy milk
• One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
• 6 no-calorie sweetener packets
• 2/3 cup canned pure pumpkin
• 1 teaspoon rum extract
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• Optional topping: additional cinnamon

Details

Servings 5
Adapted from rachaelrayshow.com

Preparation

Step 1

In a blender, combine all ingredients and blend on high until mixed thoroughly. Cover and refrigerate for at least 2 hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy! HG Alternative! If you want to make an alcoholic version of this drink, mix the rum extract and add 5 ounces rum to the recipe. Each serving of the spiked stuff has 174 calories. Yay!