Pine-Ango-Beet-Tango Smoothie

Pump Up Your Workout The Juicery, Portsmouth, NH Owner Alex Vandermark blends this vitamin-dense brew - a combo of tropical fruits, strawberries, and ruby red beet - for fitness fanatics with a sweet tooth. The root vegetable increases energy, stimulates bllod flow, and speeds muscle recovery, which is perfect for gym-goers. "The sugar in the fruit balances out the earthy flavor of the beet," he notes. EXTRA OOMPH: A tablespoon of flaxseed oil delivers a big dose of omega-3 fatty acids, which lower cholesterol, improve memory, and ease joint pain.

Pine-Ango-Beet-Tango Smoothie
Adapted from instyle.com
Pine-Ango-Beet-Tango Smoothie

PREP TIME

5

minutes

TOTAL TIME

6

minutes

SERVINGS

2.5

cups

PREP TIME

5

minutes

TOTAL TIME

6

minutes

SERVINGS

2.5

servings

Adapted from instyle.com

Ingredients

  • 1/2

    c frozen mango chunks

  • 1/2

    c frozen strawberries

  • 1/2

    c frozen pineapple chunks

  • 1/4

    medium-size beet, peeled & chopped

  • 1

    c freshly squeezed orange juice

Directions

1. Blend ingredients for 40 seconds or until smooth.

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