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Chicken, Pear and Walnut Salad (Sonoma Diet )


serves 6

345 cal, 25.5g protein, 20g fat (5g sat) 17g carb, 4g fiber, 60 chol, 280mg sodium 31 weighted glycemic index

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  • 12 oz cooked chicken breast, shredded
  • 4 c torn mixed greens
  • 4 cups arugula leaves
  • 4 oz gorganzola cheese, crumbled ( or provolone)
  • 2 medium ripe pears, cored, halved, and thinly sliced
  • 2 T chopped fresh basil
  • 2 T chopped fresh mint
  • 1/4 c Champagne vinegar
  • 2 T EVOO
  • 1 T Dijon mustard
  • 2/3 c chopped walnuts, toasted
  • 2 scallions, thinly sliced


Cooking time 30mins


Step 1

1. In a very large bowl combine chicken, greens, arugula, cheese, pear slices, basil, and mint. Set aside.

2. In a screw-top jar combine Champagne vinegar, olive oil, and mustard. Cover and shake well. Drizzle over chicken mixture. Toss to coat. Top individual servings with walnuts and green onions.


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