Tuna Salad Platter

By á-174942

Ingredients

• 1 cup broccoli slaw or finely chopped broccoli
• 1 tomato chopped
• 1 can water packed tuna - (6 oz) drained and flaked
• 2 teaspoons reduced-calorie mayonnaise
• 2 teaspoons cider vinegar
• 1/8 teaspoon freshly-ground black pepper
• 2 cups torn mixed salad greens
• 1/2 cucumber peeled, and cut into spears

Details

Servings 2

Preparation

Step 1

In a medium bowl, combine the broccoli, tomato, tuna, mayonnaise, vinegar and pepper. Place 1 cup of the salad greens on each of 2 plates. Top with the tuna mixture and serve, garnished with the cucumber.

This recipe yields 2 servings.

Per Serving: 160 Calories, 2 g Total Fat, 0 g Saturated Fat, 33 mg Cholesterol, 320 mg Sodium, 9 g Total Carbohydrate, 3 g Dietary Fiber, 26 g Protein, 67 mg Calcium.

Serving Provides: 2 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

Points Per Serving: 3.