Apple, Ham, and Swiss Cheese Panini (sonoma diet)

By BClover

Nutrition Facts per Serving: 425 calories, 22 g protein, 11 g total fat (4 g saturated fat), 62 g carbohydrate, 7 g fiber, 30 mg cholesterol, 900 mg sodium, 63 weighted glycemic index

Ingredients

• see below

Preparation

Step 1

Spread each sandwich bread with 1 teaspoon whole-grain mustard. Top with 2 slices of Black Forest ham (2 ounces per sandwich); 2 slices of a Granny Smith apple, cored; and 2 slices of Swiss or Gruyère cheese.