Meditarranean Baked Fish

By seo53

Ingredients

• 2 tsp olive oil
• 1 large onion, sliced
• 1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped
• 1 bay leaf
• 1 clove garlic, minced
• 1 C dry white wine
• 1/2 C reserved tomato juice, from canned tomatoes
• 1/4 C lemon juice
• 1/4 C orange juice
• 1 Tbsp fresh grated orange peel
• I tsp fennel seeds, crushed
• l/2tsp dried oregano, crushed
• l/2tsp dried thyme, crushed
• l/2 tsp dried basil, crushed
• to taste black pepper
• 1 lb fish fillets (sole, flounder, or sea perch)

Details

Servings 4

Preparation

Step 1

1. Heat oil in large nonstick skillet. Add onion, and saute over moderate heat 5 minutes or until soft.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10x6-inch baking dish; cover with sauce.
5. Bake, uncovered, at 375 F about 15 minutes or until fish flakes easily


Calories: 177
Total fat: 4g
Saturated fat: 1g
Cholesterol: 56mg
Sodium: 281mg