Apple- Parsnip Soup
4 points plus
CALORIES 168.7 CAL
FAT 1.4 G
SATURATED FAT 0.4 G
SODIUM 252.1 MG
CARBOHYDRATES 37.4 G
TOTAL SUGARS 13.8 G
DIETARY FIBER 7.3 G
PROTEIN 5.2 G
- 6 parsnips (about 2 lb), peeled and cut into chunks
- 2 apples (we used Gala), peeled, cored, and quartered
- 1 onion, finely chopped
- 3 cans (14.5 oz each) fat-free, low-sodium chicken broth
- 1/2 tsp salt
Place ingredients in 4-quart or larger slow cooker. Stir to combine.
Cover. Cook on low 10 to 12 hours, or until parsnips are tender. Let cool slightly, about 10 minutes.
Puree soup in blender until smooth. Serve immediately.