Pork 'n' Penne Skillet

By Snoo

I enjoy this one pan skillet supper because it’s quick, and the cleanup is easy but best of all, my family enjoys these flavorful and nutritious dinners. Toss a salad while this is cooking and add hot rolls or biscuits for a complete filling meal.

serving size: 1 cup
Cal 264
Fat 10g
Protein 18g
Carb 26g
Fiber 2g
Sodium 546mg

Ingredients

• Ingredients:
• 2 tablespoons all-purpose flour
• 1 teaspoon chili powder
• 3/4 teaspoon salt
• 3/4 teaspoon pepper
• 1 pound boneless pork loin chops, cut into strips
• 1 cup chopped onion
• 1 cup chopped sweet red pepper
• 1 teaspoon dried oregano
• 1 teaspoon minced garlic
• 1 tablespoon canola oil
• 1 tablespoon butter
• 3 cups 2% milk
• 1 can (15 ounces) tomato sauce
• 2 cups uncooked penne

Details

Servings 8

Preparation

Step 1

In a large resealable plastic bag, combine the flour, chili powder, salt and pepper. Add pork, a few pieces at a time, and shake to coat.

In a large skillet, cook the pork, mushrooms, onion, red pepper, oregano and garlic in oil and butter over medium heat for 4-6 minutes or until pork is browned.

Add the milk, tomato sauce and pasta. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until meat is tender.