Chicken Parmesan, Pasta and Broccoli

By á-25303

Ingredients

• Chicken Parmesan:
• Olive oil spray
• 1 pound boneless, skinless chicken breast, visible fat removed
• Salt and freshly ground black pepper
• 1 cup low-sugar, low-fat pasta sauce
• 1/4 cup freshly grated Parmesan
• Pasta and Broccoli:
• 4 ounces whole wheat spaghetti (1 cup uncooked)
• 4 cups broccoli florets (8 ounces)
• 1 tablespoon, plus 1 teaspoon olive oil

Details

Servings 4
Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.

Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.