Ham and Black Bean Wraps

By MAB

meal - ww 7 ppv

Ingredients

• 1 spray cooking spray
• 1 cup diced cooked lean ham
• 1 cup canned refried black beans
• 1 cup canned black beans, rinsed and drained
• 4 medium whole wheat tortillas, warm
• 1/2 cup fat free black bean dip
• 2 tbsp. chopped fresh cilantro
• 1/4 cup low fat shredded cheddar cheese or low fat Monterey jack
• 2 medium scallions - chopped

Details

Servings 4
Preparation time 18mins
Cooking time 24mins

Preparation

Step 1

Coat a nonstick skillet with cooking spray; place over high heat. Add ham, saute until browned and crispy on edges, about 3 minutes. Reduce heat to medium-low; stir in both beans and cook, stirring occasionally, until hot about 3 minutes.

Place a tortilla on a dinner plate and spread with 2 tablespoons of dip, top with 1/2 cup of bean mixture, 1/2 tbls. cilantro, 1 tbls. cheese and 1/4 of scallions. Fold in sides of tortilla and roll up; repeat with remaining ingredients.