Cheesy Black Bean Triangles

By Cookie67

Ingredients

• 1 cup cooked black beans
• 2 green onions, minced
• 2 cloves garlic, minced
• 1 tsp olive oil
• 4 (6-inch) whole-wheat tortillas
• 2 sweet potatoes, peeled, diced and cooked
• 1 large red bell pepper, roasted, peeled and thinly sliced
• 1/3 cup dried cranberries
• 12 ounces Cabot 50% Reduced Fat Cheddar, grated
• 1/4 cup chopped fresh parsley
• 1/4 cup non-fat sour cream

Details

Servings 12

Preparation

Step 1

1. Preheat broiler

2. In small bowl, partially mash beans, leaving some whole, set aside.

3. In nonstick skillet over medium heat, combine green onions, garlic and oil; cook stirring, until softened, 2 to 3 minutes. Stir into reserved beans.

4. Lay tortillas on work surface. Spread on-fourth of bean mixture over half of each tortilla, followed by one-fourth of sweet potatoes, red pepper, cranberries and cheese.

5. Fold bare half of each tortillas over filling. Arrange on baking sheet and place under broiler until browned and slightly crisp. To serve, cut each tortilla into three wedges and top each wedge with tsp of sour cream and sprinkle with parsley. Serve immediately.