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Spicy White Bean Dip

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Ingredients

  • 1/2 c fresh parsley leaves
  • 1/3 c fresh ciltrano leaves
  • 1/4 c chopped green onions
  • 1/2 t chili powder
  • 1/2 t chili powder
  • 1/2 t ground cumin
  • 1/4 t salt
  • 1/4 t crushed corlander'
  • 1/4 t pepper
  • 2 cloves garlic
  • 2 T fresh lemon juice
  • 1 T plain nonfat yogurt
  • 1 15 oz can cannellini or other white beans drained

Details

Preparation

Step 1

Place all ingredients in food process and process until smooth . Serve with pretzels or fat free chips.

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