Ingredients
- 14 tbsp Gluten-Free Bake Mix, (210 mL)
- 3/4 tsp baking powder (3 mL)
- 1/8 tsp salt (0.5 mL)
- 4 apples, peeled, cored and chopped into 1-inch pieces
- (Granny Smith Apples – if large, use only 3)
- 2 tbsp water (30 mL)
- Granular sweetener to equal 1 1/2 tbsp sugar (22 mL)
- 2 eggs
- Liquid sweetener to equal 3/4 cup (175 mL)
- sugar
- 2 tbsp granulated erythritol (30 mL)
- 2 tbsp rum (30 mL)
- 1/2 tsp vanilla extract (2 mL)
- 1/2 cup butter, melted (125 mL)
Details
Servings 10
Preparation time 20mins
Cooking time 50mins
Adapted from low-carb-news.blogspot.com
Preparation
Step 1
Preheat oven to 350°F (180°C). Spray a round piece of parchment paper with nonstick cooking spray on both sides and line 8-inch (20 cm) springform pan.
In medium bowl, combine Gluten-Free Bake Mix, baking powder and salt.
Place prepared apples in casserole dish, sprinkle water over apples, replace lid and microwave on high 2 minutes or 3 minutes if your microwave oven is not so powerful. Apples will be almost tender. Drain and sprinkle with sweetener; toss apples to coat.
In food processor, process eggs. Add Liquid sweetener, erythritol, rum and vanilla extract; process. Add half dry indgredients and half melted butter; process. Repeat. Fold in apples, so that fruit is coated. Scrape into prepared pan. Bake 30 minutes, or until golden brown.
Yield: 10 generous servings
1 serving
175.2 calories
3.0 g protein
13.5 g fat
8.7 g carbs
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