Sour Cream and Onion Hummus

By á-216

Ingredients

• 3 cups canned chickpeas, drained and rinsed, 1/2 cup liquid reserved
• 2 to 3 cloves garlic
• 1/4 cup tahini
• 1/4 cup fresh lemon juice
• 1 1/2 teaspoons dried minced onion
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons granulated garlic
• Kosher salt

Details

Servings 4

Preparation

Step 1

Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy.
Per serving (2 tablespoons): Calories 38; Fat 1 g (Saturated 0 g); Cholesterol 0 mg; Sodium 67 mg; Carbohydrate 5 g; Fiber 1 g; Protein 2 g