Vegetable Stir Fry w/Dill Fish

By Cori

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system
Calories: 320
Sat Fat: 2.8 g
Points: 6.5

Ingredients

• 4 skinned fillets of firm white fish
• 3 tablespoon olive oil
• A squeeze of lemon juice and salt to taste
• Sprinkling of dried dill leaves
• 1 teaspoon crushed garlic
• 250 g fresh green beans, cut into 3cm pieces
• 2 carrots, cut at an angle, into 0.5cm slices
• 2 zuchinni, , cut at an angle, into 0.5cm slices
• 250 g bean sprouts
• Salt and pepper to taste

Details

Servings 4
Preparation time 15mins
Cooking time 45mins

Preparation

Step 1

Marinate fish in lemon juice and salt, and pan grill in 1 tablespoon of olive oil until cooked through. Remove from pan and leave aside.
In the same pan, add remaining olive oil, and garlic. Fry for a few minutes.
Add beans and carrot and stir fry for a few minutes.
Add zuchinni and bean sprouts and fry until all vegetable are cooked, but firm to the bite.
Add salt and pepper to taste.
Arrange vegetables on a plate, and place fish on top. Serve hot