CAULIFLOWER FRIED RICE

By Dixie8686

Ingredients

• 3 cups of grated raw cauliflower (use a cheese grater or food processor)
• 1/2 cup frozen peas
• 1/2 cup carrots, thinly sliced
• 3-4 garlic cloves, minced
• 1/2 cup onion, diced
• 1/2 TBSP olive oil
• 4 egg whites scrambled
• 3 TBSP soy sauce (low sodium preferred)

Details

Adapted from mail.aol.com

Preparation

Step 1

1. In a large pan, saute garlic and onions in olive oil on medium/high heat, until onions become soft and transparent. (about 2-3 minutes)



2. Next add in peas and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.



3. Next stir in scrambled eggs, cauliflower and soy sauce. Cook, stirring frequently for about 5-7 more minutes.



Enjoy adding in your favorite protein and vegetables. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


NUTRITION FACTS
Calories

75

Total Fat
0.0 g
Cholesterol

0.0 mg

Saturated Fat
0.0 g
Sodium

430 mg

Total Carb
8.2 g
Dietary Fiber

2.5 g

Protein
10.7 g