CAULIFLOWER FRIED RICE

CAULIFLOWER FRIED RICE

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    cups of grated raw cauliflower (use a cheese grater or food processor)

  • ½

    cup frozen peas

  • ½

    cup carrots, thinly sliced

  • 3-4

    garlic cloves, minced

  • ½

    cup onion, diced

  • ½

    TBSP olive oil

  • 4

    egg whites scrambled

  • 3

    TBSP soy sauce (low sodium preferred)

Directions

1. In a large pan, saute garlic and onions in olive oil on medium/high heat, until onions become soft and transparent. (about 2-3 minutes) 2. Next add in peas and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes. 3. Next stir in scrambled eggs, cauliflower and soy sauce. Cook, stirring frequently for about 5-7 more minutes. Enjoy adding in your favorite protein and vegetables. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp! NUTRITION FACTS Calories 75 Total Fat 0.0 g Cholesterol 0.0 mg Saturated Fat 0.0 g Sodium 430 mg Total Carb 8.2 g Dietary Fiber 2.5 g Protein 10.7 g


Nutrition

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