Speedy Spicy Cod

Speedy Spicy Cod
Speedy Spicy Cod

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup Pearl barley

  • 1

    medium Sweet potato, peeled and chopped

  • 1

    large Red Pepper

  • 1

    bunch Green onions

  • 1

    piece (3inches) peeled fresh Ginger

  • 1

    tbsp Curry powder

  • 2

    cans (14.5oz each) no-salt added diced tomatoes, drained

  • 4

    skinless cod fillets

Directions

In a large microwav-safe bowl, combine barley and 3 cups water. Cover with vented plastic wrap; microwave on High 10 minutes. Stir in sweet pototo. Cover with vented plastic wrap; microwave on High 15 minutes or until tender. Meanwhile, chop pepper, slice green onions and grate ginger; reserve 2 tbsp onions for garnish. In a bowl, combine remaining green onions, red pepper, ginger and 1/4 each salt and pepper. Heat skillet on medium high, coat with cooking spray. Add pepper mixture. Cook 3 minutes or until golden brown, stirring often. Add curry powder, cook 1 minute, stirring. Stir in tomatoes; heat to boiling. Nestle cod in tomato mixture, cover and cook 5 to 8 minutes or until cod turn opaque throughout. Serve cod mixture over barley and sweet potoato. Garnish with green onions

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