Smoothie - Peanut Butter Banana

By blum099

Calories: 200
Fat: 4g
Carbohydrates: 40g
Fiber: 7.5g
Protein: 9g
Weight Watchers Points Plus: 6

Ingredients

• 1 large over-ripe frozen banana
• 2 tbsp peanut butter, pb2, or allergy-friendly alternative
• 1 cup milk of choice
• pinch salt
• 1/4 tsp pure vanilla extract
• 2 1/2 tbsp rolled oats or quick oats
• sweetener of choice, to taste
• scoop protein powder, optional

Details

Adapted from chocolatecoveredkatie.com

Preparation

Step 1

Peanut Butter Banana Smoothie Recipe: Blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before.