Apple Pie Breakfast Bulgar

By [e-mail]

Skip the oatmeal and try bulgur, which has double the fiber! It also slows the absorption of sugar and helps prevent mood swings

Ingredients

• 1/4 cup bulgar
• 3/4 cup diced apple
• 1/2 tsp cinnamon
• 1/2 tsp vanilla
• 1 cup water
• 2 tbsp Greek yogurt
• 1 tbsp walnuts (optional)

Preparation

Step 1

Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.