Rosemary Garlic Mustard Chicken

By Pagingdrstarling

Amount of marinade will vary: 6 oz serving 180 calories 1.5 net g carbs

Ingredients

• 3 tbsp Dijon or brown mustard
• 2 tbsp pureed horseradish
• 1 tbsp wine vinegar
• 1 tbsp dried rosemary
• 3 tsp minced garlic
• 1 tsp ground ginger
• 1 tsp olive oil
• 1/4 tsp salt
• 1 1/2 lb chicken breast

Details

Adapted from 247lowcarbdiner.blogspot.com

Preparation

Step 1

In a gallon size bag, combine all marinade ingredients. Add the chicken. Marinade for 3-4 hours. Remove chicken from marinade and grill until no longer pink in the center.