Barbecue Pulled Pork

By á-170456

Ingredients

• 1 pound boneless pork tenderloin
• 1/2 teaspoon pepper
• 1/4 teaspoon red pepper flakes
• 1 tablespoon canola oil
• 1 cup diced onion
• 2 garlic cloves minced
• 1/2 cup barbecue sauce
• 1/4 cup catsup
• 1/4 cup water
• 1 teaspoon vinegar

Details

Servings 4

Preparation

Step 1

Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.

Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.

Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

This recipe yields 4 servings. Serving size: 4 ounces.

Exchanges Per Serving: 3 Lean Meat, 1 Carbohydrate.

Nutrition Facts: Calories 230; Calories from Fat 76; Total Fat 8g; Saturated Fat 0g; Cholesterol 65mg; Sodium 482mg; Carbohydrate 13g; Dietary Fiber 1g; Sugars 9g; Protein 25g.