Scrambled Eggs & Spinach Breakfast

By miss5elements

431 cal, 40g protein, 42g carbs, 13g fat, 216mg chol, 6g fiber, 488mg Na

Winsor Pilates Win-in-10 Recipes

Ingredients

• 1 whole egg
• 3 egg whites
• Non-stick olive oil cooking spray
• 1/2 c cooked spinach
• 1 t olive oil
• 2 chopped apricots
• 1 c non-fat plain yogurt
• 3 T [flaxseeds]

Preparation

Step 1

1. Heat EVOO in small pan; add spinach.
2. Spray another small frying pan & preheat.
3. In a small bowl, whisk whole egg & egg whites together.
4. Pour eggs into pan & scramble.
5. Gently fold the spinach into the eggs.

Yogurt
1. Mix apricots into yogurt & top with [flaxseeds].