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Dill-Havarti Mashed Cauliflower


Calories 135
Fat 9 g
Saturated fat 6 g
Cholesterol 29 mg
Carbohydrates 8 g
Dietary fiber3 g
Protein 7 g
Sodium 287 mg

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  • 8 cups cauliflower florets, (about 1 large head)
  • 4 cloves garlic, peeled
  • 1 cup grated dill havarti, or Cheddar cheese
  • 1/4 cup low-fat milk
  • 1 tablespoon butter, cubed
  • 1 teaspoon dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons sliced chives, or scallion greens


Servings 6
Adapted from


Step 1

1.Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes

2.Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).


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