Dill-Havarti Mashed Cauliflower

Calories 135 Fat 9 g Saturated fat 6 g Cholesterol 29 mg Carbohydrates 8 g Dietary fiber3 g Protein 7 g Sodium 287 mg

Dill-Havarti Mashed Cauliflower
Adapted from webmd.com
Dill-Havarti Mashed Cauliflower

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from webmd.com

Ingredients

  • 8

    cups cauliflower florets, (about 1 large head)

  • 4

    cloves garlic, peeled

  • 1

    cup grated dill havarti, or Cheddar cheese

  • 1/4

    cup low-fat milk

  • 1

    tablespoon butter, cubed

  • 1

    teaspoon dried dill

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon freshly ground pepper

  • 2

    tablespoons sliced chives, or scallion greens

Directions

1.Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Add cauliflower and garlic, cover and steam until very tender, 10 to 14 minutes 2.Transfer the cauliflower and garlic to a food processor. Add cheese, milk, butter, dill, salt and pepper; puree until smooth. Stir in chives (or scallion greens).

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