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Cottage Cheese Spinach Chicken


Nutritional Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 274
Total Fat: 10.4g
Cholesterol: 92mg
Sodium: 1109mg
Total Carbs: 7.5g
Dietary Fiber: 2.6g
Protein: 37.4g

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  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1/2 yellow onion, chopped
  • 1 cup cottage cheese
  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons Cajun-style seasoning
  • 2 tablespoons melted butter



Step 1

1. Preheat oven to 350 degrees F (175 degrees C).
2. Squeeze excess water out of thawed spinach; in a large bowl, mix spinach with onion and cottage cheese and set aside.
3. Season chicken breasts with Cajun-style seasoning, then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9x13 inch baking dish.
4. Drizzle with melted butter and bake at 350 degrees F (175 degrees C) for about 25 minutes, or until chicken is cooked through and juices run clear.


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