Shrimp and Feta Linguine

By Totlxtc

Ingredients

• 6 * 6 ounces uncooked linguine
• 1 * 1 pound uncooked medium shrimp, peeled and deveined
• 1/2 * 1/2 cup chopped onion
• 1 * 1 garlic clove, minced
• 1 * 1 tablespoon olive oil
• 3 * 3 cups sliced plum tomatoes
• 1/2 * 1/2 cup white wine or reduced-sodium chicken broth
• 1 * 1 tablespoon tomato paste
• 1 * 1 teaspoon dried oregano
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon crushed red pepper flakes
• 1/4 * 1/4 cup crumbled feta cheese
• 2 * 2 tablespoons minced fresh parsley

Details

Servings 4

Preparation

Step 1

* Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute the shrimp, onion and garlic in oil for 3-5 minutes or until shrimp turn pink.
* Add the tomatoes, wine or broth, tomato paste, oregano, salt and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain linguine; top with shrimp mixture. Sprinkle with feta cheese and parsley. Yield: 4 servings.


Nutrition Facts: 1 cup shrimp mixture with 3/4 cup linguine equals 348 calories, 7 g fat (2 g saturated fat), 172 mg cholesterol, 576 mg sodium, 41 g carbohydrate, 4 g fiber, 27 g protein. Diabetic Exchanges: 3 very lean meat, 2 starch, 2 vegetable, 1 fat.