Honey-Lime Pork Chops

By Totlxtc

Ingredients

• SAUCE:
• 1/2 * 1/2 cup lime juice
• 1/2 * 1/2 cup reduced-sodium soy sauce
• 2 * 2 tablespoons honey
• 2 * 2 garlic cloves, minced
• 6 * 6 boneless pork loin chops (4 ounces each)
• *
• 3/4 * 3/4 cup reduced-sodium chicken broth
• 1 * 1 garlic clove, minced
• 1-1/2 * 1-1/2 teaspoons honey
• 1/2 * 1/2 teaspoon lime juice
• 1/8 * 1/8 teaspoon browning sauce
• * Dash pepper
• 2 * 2 teaspoons cornstarch
• 2 * 2 tablespoons water

Details

Servings 6

Preparation

Step 1

* In a large resealable plastic bag, combine the first four ingredients. Add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade. Grill chops, covered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until juices run clear.
* For sauce, combine the broth, garlic, honey, lime juice, browning sauce and pepper in a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; stir into broth mixture. Return to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork chops. Yield: 6 servings.


Nutritional Analysis: One serving (1 pork chop with 2 tablespoons sauce) equals 200 calories, 5 g fat (2 g saturated fat), 71 mg cholesterol, 884 mg sodium, 11 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.