Spinach Dip

By dinocuties123

Adapted from: http://www.lindseyisham.com/



Nutritional information for the entire mix:
Protein: 80g
Carbs: 71g
Fat: 6g



Nutritional information for the entire mix: (not including the crackers)

Protein: 80 g

Carbs: 71g

Fat: 6g

Ingredients

• 1 – 10 oz container of frozen chopped spinach – defrost and squeeze out all the juice
• 2 – 5 oz cans of sliced water chestnuts – dice into small pieces
• 2 – 8 oz container of 1% cottage cheese – blend with a handheld blender or in a traditional blender until smooth and creamy
• 1 – packet Hidden Valley Ranch dry mix packet - I only like Hidden Valley, the cheaper kinds aren’t as tasty
• OR you can make your own clean ranch season mix – compliments of He and She Eat Clean **
• Ranch seasoning mix RECIPE: (Serving size equals one Ranch packet)
• 1 Tbsp dried parsley
• 1 tsp dried dill
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black pepper
• 1/4 tsp dried chives
• pinch of salt

Details

Cooking time 7mins
Adapted from lindseyisham.com

Preparation

Step 1

After completing the above tasks, mix well, eat, and enjoy! No baking or cooking needed.



I usually serve this with crackers but some prefer it with bread, served in a bread bowl. If you want to be super healthy, serve with fresh cut cucumbers, peppers, and carrots.