Reduced Calories Lobster Newburg

By dorchuk

Lobster Newburg is a classic American dish with a controversial history invented at the end of the 19th Century. But one thing's for sure—it's over the top yummy!

Ingredients

• 2 teaspoons margarine
• 1 tablespoon all-purpose flour
• 1/4 teaspoon salt
• 1 1/2 cups milk
• 1 beaten egg
• 8 ounces fresh or thawed frozed lobster, cooked and chopped
• 1 tablespoon dry sherry
• Dash ground red pepper
• Dash white or black pepper
• 2 English muffins, split and toasted

Details

Servings 4
Cooking time 20mins

Preparation

Step 1

In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.

Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil.

Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves.