Tilapia - Red Pepper and Parmesan
By á-162246
Rate this recipe
5/5
(1 Votes)
Ingredients
- 1/4 c egg substitute
- 1/2 c parmesan
- 1 t Italian seasoning
- 1/2 to 1 t crushed red pepper flakes
- 1/2 t pepper
- 4 tilapia fillets 6 oz each
Details
Adapted from bing.com
Preparation
Step 1
Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, and seasonings. Dip fillets in egg substitute, then cheese mixture. Place on a cookie sheet sprayed with pam. Take at 435 for 10-15 minutes.
4 servings 179 calories
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