Lemon Turkey Stir-Fry

By Totlxtc

Ingredients

• 2 * 2 teaspoons cornstarch
• 2 * 2 teaspoons Worcestershire sauce
• 1 * 1 teaspoon reduced-sodium soy sauce
• 2 * 2 teaspoons lemon peel
• 1 * 1 teaspoon chicken bouillon granules
• 1 * 1 teaspoon honey
• 2/3 * 2/3 cup boiling water
• 1 * 1 pound turkey breast, cubed
• 2 * 2 tablespoons canola oil, divided
• 1/2 * 1/2 cup sliced green onions
• 1/2 * 1/2 cup sliced celery
• 1/2 * 1/2 cup chopped red pepper
• 1 * 1 can (8 ounces) water chestnuts, drained
• 1 * 1 package (6 ounces) frozen snow peas, thawed
• 2 * 2 tablespoons lemon juice
• 1/4 * 1/4 teaspoon coarsely ground pepper
• * Hot cooked rice, optional

Details

Servings 4

Preparation

Step 1

* In a small bowl, combine the cornstarch, Worcestershire sauce, soy sauce and lemon peel until smooth. Dissolve bouillon and honey in boiling water; stir into the cornstarch mixture. Set aside.
* In a large nonstick skillet or wok, stir-fry turkey in 1 tablespoon hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry the onions, celery and red pepper in remaining oil until crisp-tender. Return turkey to the pan.
* Stir bouillon mixture and pour over turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add water chestnuts and peas; heat through. Stir in lemon juice and pepper. Serve over rice if desired. Yield: 4 servings.


Nutritional Analysis: One serving (1 cup) equals 264 calories, 8 g fat (1 g saturated fat), 70 mg cholesterol, 444 mg sodium, 17 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.