Pork Medallions in Orange Sauce

By Totlxtc

Ingredients

• 1/2 * 1/2 cup orange juice
• 1/4 * 1/4 cup sherry or reduced-sodium chicken broth
• 2 * 2 tablespoons ketchup
• 1 * 1 tablespoon light corn syrup
• 1 * 1 teaspoon grated orange peel
• 1 * 1 pork tenderloin (1 pound), cut into 1/2-inch slices
• 1/4 to 1/2 * 1/4 to 1/2 teaspoon dried rosemary, crushed
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• 1-1/2 * 1-1/2 teaspoons canola oil

Details

Servings 4

Preparation

Step 1

* In a small bowl, combine the orange juice, sherry or broth, ketchup, corn syrup and orange peel; set aside.
* Flatten pork to 1/4-in. thickness; sprinkle with rosemary, salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and keep warm.
* Pour juice mixture into the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is reduced to 1 cup. Return pork to the pan; cover and simmer for 4-5 minutes or until meat is no longer pink. Yield: 4 servings.


Nutrition Facts: 3 ounces cooked pork with 2 tablespoons sauce equals 194 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 289 mg sodium, 10 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.