Chicken and White Bean Soup

Calories: 335 Fat: 10 g Protein: 26 g Carb: 36 g Fiber: 6 g

Chicken and White Bean Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    smoked bacon slices, chopped

  • 12

    oz skinless, boneless chicken thighs, trimmed and cut into 2 inch pieces

  • ½

    cup chopped onion

  • 1

    garlic clove, minced

  • 1

    cup chopped plum tomato

  • 2

    Tbsp chopped fresh basil

  • ¼

    tsp ground black pepper

  • 2

    cups water

  • 2

    cups fat free lower sodium chicken broth

  • cup uncooked orzo (rice shaped pasta)

  • 1

    15 oz can organic white beans, rinsed and drained

  • 2

    Tbsp chopped fresh parsley

  • 1

    Tbsp white wine vinegar

  • ¼

    tsp salt

Directions

1. Cook bacon in a large saucepan over medium heat 7 mins or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside. 2. Add chicken to drippings in pan; saute 6 mins. Remove chicken from pan. Add onion and garlic to pan; cook 4 mins or until tender. Add tomato, basil, and pepper; cook for 1 min, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 mins. Add beans; cook 2 mins or until heated. Remove from heat; stir in parsley, vinegar and salt.


Nutrition

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