Cod with Parsley Sauce

By jiwhite

Ingredients

• 1 cup Low Fat Milk
• 1 1\14 Lbs Cod
• 4 tsp marg
• 3 Tbsp Flour
• 1/4 cup low sodium chicken broth
• 2 Tbsp Flat leaf parsley, Minced
• 1/2 Tsp Salt
• 1/4 Tsp pepper

Preparation

Step 1

1. In Medium Skillet over Med. heat, heat the milk.
2. Add cod & poach covered 4-5 Minutes.
3. Remove the fish and reserve the milk.
4. In Med. sauce pan over low heat melt marg with the milk
5. Add Flour & cook
6. Add Parsley, salt & Pepper
7. Stir constantly until thickens
8. Pour over fish