Peachy Ginger Pork

By Totlxtc

Ingredients

• 1 * 1 pork tenderloin (1 pound), cut into 1/2-inch slices
• 1/2 * 1/2 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• 1 * 1 teaspoon olive oil
• 1 * 1 medium sweet red pepper, julienned
• 1 * 1 cup canned sliced peaches in extra-light syrup
• 1/2 * 1/2 cup reduced-sodium chicken broth
• 1/3 * 1/3 cup peach spreadable fruit
• 1 * 1 tablespoon Dijon mustard
• 2 * 2 teaspoons minced fresh gingerroot

Details

Servings 4

Preparation

Step 1

* Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. In a large nonstick skillet coated with cooking spray, saute pork in oil in batches until meat is no longer pink. Remove and keep warm.
* In the same skillet, saute red pepper and peaches until red pepper is tender. Add the broth, spreadable fruit, mustard and ginger. Cook and stir over medium heat for 4 minutes. Return pork to the pan. Reduce heat; cover and simmer until heated through. Yield: 4 servings.


Nutrition Facts: 1 serving equals 236 calories, 5 g fat (2 g saturated fat), 63 mg cholesterol, 517 mg sodium, 23 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.