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Cauliflower and pea soup


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  • 2 1/2 cups green or yellow split peas
  • 1 large onion, peeled and chopped
  • 3 carrots, peeled and chopped
  • 1 head of cauliflower, cut into small florets - or try 1-2 small sweet potatoes if using yellow peas (to thicken and sweeten)
  • 2 celery stalks, chopped
  • Pinch of rosemary
  • Pinch of thyme
  • Fresh oregano
  • Pinch of sea salt
  • Freshly ground black pepper
  • 1 large bunch of greens (kale, spinach or chard)



Step 1

1. In a large soup pot, put 6 cups of water and bring to a boil over high heat. Add the split peas, onion, carrots, cauliflower, celery and herbs. Stir and bring to a boil again.

2. Reduce the heat and simmer, uncovered, until the peas and vegetables are tender, about an hour. If you prefer a creamy soup, transfer half the mixture to a blender and blend until smooth. Return it to the soup pot and mix well to combine.

3. Season to taste with salt and pepper and serve immediately.


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